Wednesday, June 25, 2014

Biggest Loser Crockpot Turkey Chilli


If your like me, you've probably tried 10 different chilli recipes, just cuz.  One of my favorite recipes is already listed on my blog under Coats Family Chilli.  But that is definitely a sweet version.  This version has no brown sugar in it.  And it has Chipotle  peppers in it.   Although this recipe is loaded with veggies and much healthier for you, my husband actually prefers this one over my original!  And there's nothing better than a crock pot recipe!!

  • 2 lbs ground turkey, extra lean or 1.5 lb leftover cooked turkey, chopped
  • 3 garlic cloves, crushed
  • 1 large onion, diced
  • 4 large celery stalks, chopped
  • 3 large bell peppers, chopped
  • 14 oz can red kidney beans, drained & rinsed
  • 14 oz can any white beans or black beans,  drained & rinsed
  • 28 oz can tomato sauce or crushed tomatoes
  • 2 cups water or low sodium chicken broth
  • 1 tbsp chipotle pepper in adobo sauce, minced or to taste
  • 1 tbsp chili powder
  • 1 tbsp taco seasoning, all natural
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Cooking spray 
Directions
  1. Preheat large skillet on high and add ground turkey. Cook until brown, stirring and breaking into small pieces with spatula, occasionally. Transfer to a large crockpot. If using leftover cooked turkey, skip the browning step.
  2. Return skillet to medium heat and spray with cooking spray. Add garlic, onion, celery, bell peppers and saute for 5 minutes or until golden brown. Transfer to a slow cooker.
  3. Add remaining ingredients to slow cooker, cover and cook 8 hours on Low or 4 hours on High. Reduce cooking time to 5 hours on Low and 3 hours on High, if using cooked turkey. Serve hot.
  4. Storage Instructions: Refrigerate covered for up to 3 days. Freeze in an airtight container for up to 3 months.
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving = 1.5 cup:
Calories: 271.6
Total Fat: 2.0 g
Cholesterol: 45.0 mg
Sodium: 673.0 mg
Total Carbs: 33.8 g
Dietary Fiber: 8.0 g
Protein: 33.8 g
WW Points+: 6

Friday, June 20, 2014

Honey Whole Wheat & Oat Bread


Ok, so there is a reason I don't post bread recipes very often.  If I make it, I eat it.  Home Made Bread is just one of those things that I can't say no to, so my poor family suffers because I will only make bread like twice a year!  I've been eyeing this recipe for about 2 months now because one of the main ingredients is Oatmeal.  No, not oats, oatmeal!  You actually boil water, stick the oats in and let it cook into oatmeal, and then you add it to your recipe.  It's awesome!  And its sweetened with Honey, not sugar.  AND its wheat!  You can actually do half wheat, half white, and it turns out awesome too!  This recipe comes from a friend of mines sisters friend,  Julia! So to a fabulous Friday and eating bread!




Ingredients:

2 cups old-fashioned oatmeal
½ c. milled flax seed
3 Tbsp yeast
8-9 c whole wheat flour (you can use ½ white if you like as well)
½ c. honey
1 tsp baking soda
4 tsp salt
5 Tbsp olive oil

Oatmeal:
Before you begin, boil 4 cups of water (do not add salt) and once it boils, add 2 cups of oatmeal.  Turn off heat and stir well.  Let oatmeal cool to luke warm before beginning recipe.

Yeast:
Once oatmeal has cooled, mix 3 Tbsp yeast and 1 tsp sugar with 1 cup warm water in a small bowl to proof the yeast.  Let it rise while adding other ingredients to the mixer.

Mixer:

Add oatmeal first, then ½ c. honey, 1 tsp baking soda, 4 tsp salt, ½ c. milled flax seed, 5 Tbsp olive oil.  Add yeast (once proofed) and two cups of whole wheat flour before beginning to mix.  Turn on mixer, and continue to add flour gradually, one cup at a time until dough pulls away from the walls…(usually 8-9 cups total.)  Use whatever ratio of wheat to white you like, but bread flour works best if you decide to use white flour too.  Mix well for a few minutes or until dough begins pulling away from the sides and is “tacky” to the touch but not really sticky.  Remove the mixing blade, cover the dough, and allow it to rise (usually about an hour).  Once dough has risen, divide it evenly into three equal loaves and knead on a floured surface to make three loaves.  Put into greased bread pan and let rise again (about 30-45 minutes).  Bake at 325 degrees for 30-35 minutes.  Once out of the oven, butter the tops of the bread and allow it to rest for 10 minutes in the pan before removing the bread onto a cooling rack.  Enjoy!