Mulitply Delicious

So I obviously have been a slacker at posting new recipes, like I said before, I've been making dinners and having it for leftovers!!!  But I have found this wonderful Blog that actually listed a whole week worth of her Paleo Dinners that look absolutely divine!  She is actually a crossfitter newly gone Paleo in the past 6 months or so, and she is very inspiring!  Check it out!!!

http://www.multiplydelicious.com/thefood/

A little Re-Design on old recipes...

I hope everyone is doing ok during their paleo change over!  It's a lot harder to post recipes as often as I would like because I seem to be cooking a lot of meat and doing leftovers with different veggies a lot!  So I thought I would do a post with a few recipes that AREN'T on my paleo tab, just to show you how easy it is to fix!  My first one is the GRILLED CHICKEN & BERRY SALAD with homemade  BERRY POPPY SEED VINAGERETTE  .  This can easily be a full course meal if you add enough chicken!
****Just don't add cheese to salad, and use honey instead of sugar in the dressing!!

My second idea would be my COATS CHILLI.  The only thing you need to change was to make it a beanless chilli.  Don't add any beans, instead add another 1lb of sausage or turkey burger or beef.  And we all know Ketchup is a no-no in the paleo diet, but their is one at Walmart that is Organic that doesn't have any High Fructose corn syrup and the low sugar amount is from organic natural sugars!  Or just eliminate the ketchup and brown sugar and it just wont be as sweet, but just as good!!!  And of Course no Cheese on top!!

JANUARY MENU - (For Paleo Challengers!!)

Hello My Friends!!!  January is right around the corner and so I got menu planning today!  There's no way (in my mind) to be successful in a Paleo challenge if you don't plan your meals ahead of time.  I actually plan my meals a month in advance always, but have slacked quite a bit in the month of December!  But for those of you in desperate need of some ideas, here are mine.  And yes, there is going to be some quite simple days!!!  Sometimes simple is the best way to go!!!  Oh, and I will be in Maui for a week and a half so there is going to be a week and a half worth of meals missing!  Sorry!, But Aloha!  And also, if any meals on this list show to serve over rice, or top with cheese, or use a tortilla, JUST DON'T USE THOSE INGREDIENTS!!  I know you can do it!!!  The ones with a link I have posted before, the ones without a link I hope to soon post!  And those of you emailing me ideas (hint, hint) I hope to put those on Februarys menu! Good Luck!  USE THIS LINK AS A REMINDER OF THE FOODS YOU CAN AND CANNOT EAT:  Paleo Foods
Jan 2-7 
Franks Red Hot Salad
Chicken & Pesto w/ Veggies
Chicken Fajitas (no tortilla)
Protein Shake
Stuffed Peppers
Jan 8-14
BBQ Chicken Salad
Omelet
Coconut Chicken Curry
Rumbi Chicken
Protein Shake
JAN 15-18
Chicken Caccitore
Leftovers
Grilled Chicken & Veggies
Protein Shake
JAN 29- 31
4 Packet Roast with Veggies
Leftovers
Protein Shake

30 Day Paleo Diet Challenge

So my friends, New Years is coming upon us fast. And as much as I LOVE holiday food, all this cooking and baking is not doing well on my figure!!! Sooo, Crossfit UAC is doing a 30 day Paleo Diet Challenge eating THESE kind of foods, starting Jan 2nd, and I of course, am IN!!!! I need your help though!!! If you have any fantastic Paleo recipes please email them to me at kariecoats@yahoo.com I will post my favorite recipes and hopefully gain a few more favorite recipes from you! And if anyone else wants to commit to this challenge then leave a comment and everyone is on their honor to do body fat tests before and after! It makes it sooo much real when you actually see the numbers!!! So if you have any recipes get them emailed to me and we can get started!!!
Check my Paleo Tab for some ideas :)