Sunday, May 15, 2016

Almond Butter Bombs

So I know I haven't posted a lot of meals lately, but when you are clean eating, it mostly comes down to a meat, and a veggie, and different ways to cook it up!  Ha! Ha!  So it's hard for me to put basic stuff on here.  But these bad boys have become my staple in the past 3 weeks!  Literally I have made them 4 times, and this is my treat.  They are absolutely delicious!  I'm following a Metabolism Re-set, well I'm past that, now onto the Fast Metabolism Diet, where I came across this recipe, and have since tweaked them to make them awesome!!!  Literally, they take me 20 minutes from start to finish!


It's a small batch, so it only makes about 12 small cookies, umm, I mean Almond Butter Bombs. They do taste like cookies though! They are sort of called a fat bomb, because they are loaded with Almond Butter (your healthy fat).  During this FMD, you have 3 phases per week, and on Friday Saturday and Sunday (phase 3), your 2 snacks for the day is supposed to be a Healthy Fat source.


I truly think they are divine.......





Almond Butter Bombs
Approx 12 Bombs

Time: 20 minutes - Start to Finish

Ingredients:

1/2 Cup Organic Rolled oats  *see note below
1/2 Cup Almond Butter - microwaved for 30 seconds
1/4 Cup Stevia Sweetener Baking Blend
3 Tblsp - Peanut Butter Protein Powder
2 Tblsp - Organic Apple Sauce
1 egg White or 2 Tblsp out of carton
3/4 tsp Baking Soda
1/2 tsp maple extract (you can use vanilla, but I highly recommend Maple)  Sometimes I add a squirt of Pure Maple syrup in there too!
1/4 tsp Salt


Preheat oven to 350 degrees.  Mix all ingredients together.  The true recipe calls for 1/2 Cup + 2 Tblsp Oats.  I wanted to lessen the Carbs and add Protein so I added the 3 Tblsp of Protein Powder instead.  Roll the dough into 12 balls and cook for 8 minutes.  They may not look done, but they are!  You can eat right away but I prefer them refrigerated on the next day!!!

2 comments:

  1. Yum! What's this diet you're doing?

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    Replies
    1. The Fast Metabolism Diet by Haylie Pomroy! There's an app for it on your phone. I've loved it, and lost 8 lbs doing it!

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