Tuesday, November 13, 2012

Sweet & Sour Chicken Stir Fry

You can never have too many stir fry recipes right?  I like this one because it's a bit different than THIS recipe I have, and it tastes oh sooo good!
First you cook up your chicken...
 Chop up all your favorite veggies
 Cook them in oil until they are crisp tender

Simmer up that sauce!
And look at that yummness!


2 Breasts Chicken - Diced and cooked in olive oil, salt & Pepper
3 tsp olive oil
Salt & Pepper to taste
2 garlic cloves - minced
3 Cups broccoli
1/2 Pepper - Sliced
1/2 Onion - Sliced

1 tsp Cornstarch
1/4 Cup Water
 18 ounce Can of Pineapple - juice and pineapple seperated
3 T ketchup
1 T Soy Sauce
2 T Brown Sugar
1 tsp Rice Vinegar

First start with browning your chicken in a saute pan.  In a separate saute pan, add your oil, then your onions.  After they cook for 1-2 min, add in your garlic for 1-2 min.  Then add in your peppers and broccoli.  Cook on medium for about 5 minutes or until Crisp tender.  When veggies are done, add in whatever amount of pineapple you want from the can just long enough to warm it up.
In a separate sauce pan dissolve your cornstarch into your water.  Add in your pineapple juice ( not the pineapples), ketchup, soy sauce, brown sugar and rice vinegar.  Bring to a boil, then let simmer for 3-5 minutes.
If serving over rice, layer your rice on the bottom, then add your veggies and chicken, then smother with sauce.  Enjoy!!!

No comments:

Post a Comment